"If you want to change a habit, …don’t try and change everything at once. Instead, figure out what the cue is, figure out what the reward is and find a new behavior that is triggered by that cue and delivers that same reward. "
— Charles Duhigg, author of The Power of Habit, on Fresh Air
Less Wrong has several great posts on effective techniques for breaking bad habits and replacing them with better ones:
- The Science of Rationality
- Scientific Self-Help: The State of Our Knowledge
- Build Small Skills in the Right Order
- How to Beat Procrastination
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